Syrian breakfast tutorial | Healthy vegetarian breakfast | Moumena Saradar

fava beans

🥗Healthier: edamame

💰Cheaper: canned beans

Canned beans save time and are more accessible.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive while still providing fat.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar adds acidity at a lower cost.

garlic

🥗Healthier: garlic powder

💰Cheaper: none

Garlic powder is a convenient substitute.

Prepare broad beans (fava beans) for cooking.

Cook broad beans until tender.

Chop garlic and sauté in olive oil.

Add cooked broad beans to the sautéed garlic.

Mix in lemon juice, chopped tomatoes, and parsley.

Serve with black and green olives, white cheese, and Za'atar.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary