Learn how to make authentic Lebanese stuffed zucchini kousa mahshi
Recipe Information
Kousa Mahshi
Cultural Context
Kousa Mahshi is a cherished dish in Syrian cuisine, often served during family gatherings and special occasions. This dish highlights the use of fresh vegetables and aromatic spices, reflecting the agricultural richness of the region. Variations exist across the Middle East, with different fillings and cooking methods, showcasing the dish's adaptability and widespread love.
ground beef
🥗Healthier: ground turkey
💰Cheaper: ground lamb
Ground turkey reduces fat content while still providing protein.
pine nuts
🥗Healthier: walnuts
💰Cheaper: sunflower seeds
Walnuts are more affordable and provide a similar texture.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil offers health benefits while being versatile.
zucchini
🥗Healthier: yellow squash
💰Cheaper: eggplant
Yellow squash is similar in texture and flavor, while eggplant is often less expensive.
Wash the zucchinis and chop off the ends.
Use a tool to hollow out the zucchinis, being careful not to puncture the skin.
Reserve the insides of the zucchinis for later use.
Brown the minced meat in a pan, draining excess fat if necessary.
Mix the minced meat with the basmati rice and seasonings (cumin, cinnamon, black pepper, salt).
Stuff the hollowed zucchinis with the meat and rice mixture.
Prepare the tomato sauce by mixing tomato paste and diced tomatoes with water in a pot.
Place the stuffed zucchinis in the pot with the tomato sauce and cook until the zucchinis are tender.
Cooking Techniques
Spice Level:
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