COOKING THE MOST AUTHENTIC SOUTH SUDANESE TRADITIONAL FOOD @CHIGOAH

sorghum

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a nutritious alternative while rice is more affordable.

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more accessible, while pork can be less expensive.

Clean the sauce that will be used to prepare the meat.

Cut the meat into large pieces.

Add onions, oil, and salt to the meat in a pot.

Cook the meat for about 10 minutes until it produces its own water.

Add tomatoes to the pot after the meat has started cooking.

Cover the pot to prevent smoke from getting into your eyes.

Add salt to taste after checking the meat.

Add garlic to enhance the flavor.

Add water to the pot to continue cooking the meat.

Cover the pot and let it cook further.

Go to the garden to collect cudra (okra) for the dish.

Wash the cudra thoroughly before cooking.

Boil water in a separate pot for the cudra.

Add the washed cudra to the boiling water.

Cook the cudra separately to maintain its green color and slippery texture.

Prepare to combine the cudra with the meat once both are cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary