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How to cook tasty South Sudanese beef + okra soup

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South Sudanese Beef and Okra Soup

Cultural Context

Originating from the diverse culinary traditions of South Sudan, Beef and Okra Soup is a staple that reflects the country's agricultural heritage. This hearty dish is often enjoyed during communal meals, symbolizing hospitality and togetherness. In modern times, variations have emerged, incorporating different proteins and vegetables, adapting to local tastes and available ingredients.

South SudaneseSDmain
60 min
medium
4 servings
Servings4
300 grams beef
500 grams okra
7 garlic cloves
3 big onions
dill

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

okra

🥗Healthier: green beans

💰Cheaper: frozen peas

Green beans offer a similar texture and are often more affordable.

1

Heat vegetable oil in a large pot over medium heat until shimmering

2

Add chopped onions and sauté until translucent, about 5 minutes

3

Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute

4

Add diced beef and brown on all sides, about 5-7 minutes

5

Incorporate chopped tomatoes and cook until softened, about 3-4 minutes

6

Pour in beef broth and water, bringing to a boil

7

Reduce heat and add bay leaves, coriander, cumin, salt, and black pepper

8

Simmer for 30-40 minutes until beef is tender

9

Add sliced okra and chili peppers, cooking for an additional 10-15 minutes

10

Stir in lemon juice before serving

11

Adjust seasoning to taste

Cooking Techniques

sautéingbrowningsimmering

Spice Level:

🌶️🌶️🌶️

Also Known As

JabenaOkra Stew

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