Kamunia | Lamb Tripe Stew 🇸🇸🇸🇩

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and pork is often less expensive.

maize flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber, while cornmeal is often cheaper.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is cost-effective.

spinach

🥗Healthier: kale

💰Cheaper: cabbage

Kale offers more nutrients, while cabbage is often cheaper.

Heat vegetable oil in a pan and fry chopped onions until golden brown.

In a separate pot, boil lamb curry with bones, chopped onions, a cinnamon stick, and beef seasoning cubes.

Add a little bit of seasoning for flavor.

Fry the onions until golden brown, then add lamb tripe, cinnamon stick, beef seasoning cubes, and black pepper.

Add a teaspoon of mixed spices and cook for 20 minutes.

After 15 minutes, add tomato paste and garlic paste.

Add diced lamb into the pot with the meat and cook for an additional 20 minutes.

Once the lamb tripe is well cooked, adjust the seasoning and add cumin powder.

Add frozen capsicum (or one whole fresh capsicum) and let it simmer on low for 10 minutes.

Adjust salt to taste and let it blend in before turning the heat off.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary