South Sudanese Pulled Beef | Adiong

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola oil is budget-friendly.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños add heat; bell peppers are milder and more affordable.

beef broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier, while water with seasoning is cost-effective.

Add beef, onions, vegetable stock, black pepper, and olive oil into a pot.

Top it up with water.

Turn the heat on and cook until the meat is soft enough to pull apart.

Once the meat has softened, let it absorb the water and start smashing the meat while adding water as needed.

Adjust the consistency to your preference and turn the heat off.

Serve with a side of your choice, such as a cedar or use as a sandwich filler.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary