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How To Make South Sudanese Peanuts Butter #peanutbutter.

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Recipe Information

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Video-Specific Recipe

South Sudanese Peanut Butter

Cultural Context

Originating from South Sudan, this peanut butter is a staple in many households, often enjoyed with bread or as a sauce for various dishes. It reflects the region's agricultural practices, where peanuts are widely cultivated. The dish symbolizes resourcefulness and community, as families often gather to prepare and share meals. Today, it has gained popularity beyond South Sudan, appearing in various forms across Africa and even in global cuisine, celebrated for its rich flavor and versatility.

SudaneseSSother
45 min
medium
4 servings
Servings4
peanuts
water
salt
garlic
onion
vegetable oil
chili peppers
lime juice
coriander
cumin
black pepper
sugar
ginger
tomatoes
carrots
bell peppers

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

peanuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds provide healthy fats and are lower in calories.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers more health benefits with a similar flavor.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder is easier to use and store.

chili peppers

🥗Healthier: jalapeños

💰Cheaper: red pepper flakes

Jalapeños provide heat with fewer calories.

1

Wash the peanuts.

2

Roast or bake peanuts for 30 minutes.

3

Let the peanuts cool and remove the skins.

4

Blend the peanuts with salt until smooth.

5

Store in a container for later use.

Cooking Techniques

roastingblendingsautéing

Equipment Needed

skilletfood processorpanspatula

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Allergens

peanuts

Also Known As

Sudanese Groundnut PasteSudanese Peanut Sauce

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