How to prepare South Sudanese Fenugreek Porridge #Porridge

sorghum flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber, while cornmeal is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while water is a cost-effective alternative.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is often less expensive.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness, while brown sugar is usually cheaper.

Soak fenugreek seeds in water for a while and then drain them.

Wash the soaked fenugreek seeds to remove dust and impurities.

In a pan, heat ghee and add the washed fenugreek seeds, frying them lightly.

Add water to the pan and let it boil for 2 to 3 minutes.

Add a pinch of salt and let it boil again for a moment.

Mix in a teaspoon of white flour with cold water to prevent lumps, then add it to the boiling mixture.

Stir continuously to achieve a smooth consistency without lumps.

Add milk to the mixture and let it boil while stirring.

Taste and adjust the balance of salt and sugar as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens