Mullah Kombo || Vegan 🌱 Recipe

sorghum flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber while cornmeal is more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is budget-friendly.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork can be less expensive.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense, while collard greens are often cheaper.

Add water to a pot and bring it to a boil.

Add cut and washed okra and optional onions to the boiling water.

Add a tiny piece of onion and cumin powder.

Add vegetable oil and mix to combine, watching to avoid burning or boiling over.

Once the okra softens, add spinach and cook for around 5 minutes until it starts falling apart.

Blend the okra and spinach in the pot to achieve preferred consistency.

Return the pot to the stove and add peanut butter, mixing until well incorporated.

Add more water as needed if the stew thickens up after adding peanut butter.

Add cumin powder and vegetable stock powder, adjusting salt and seasoning as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary