Peanut Butter Stew with Smoked Fish (Konkoé) | Sauce Arachide au Poisson Fumé 🇬🇳

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken offers a leaner protein option while canned tuna is more affordable.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat, while sunflower seed butter is often less expensive.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Add diced tomatoes and bell peppers, cooking until softened, about 5-7 minutes.

Mix in peanut butter, stirring until well combined with the vegetables.

Pour in vegetable broth and bring to a simmer, about 10 minutes.

Add smoked fish, stirring gently to combine.

Season with cayenne pepper, salt, and black pepper to taste.

Incorporate fresh spinach and cook until wilted, about 3-4 minutes.

Finish with lime juice and chopped cilantro before serving.

Serve hot over rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens