Gambian Peanut Butter Stew | Domoda

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a healthier fat profile while sunflower seed butter is budget-friendly.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth enhances flavor without added cost.

chickpeas

🥗Healthier: lentils

💰Cheaper: black beans

Lentils cook faster and black beans are often less expensive.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash provides similar sweetness, while regular potatoes are more economical.

Fry skinless chicken legs in a pot until cooked; cut into bite-sized pieces.

Season chicken and let it marinate for 30 minutes before frying.

Add beef stew to a pot of simmering water, cooking low and slow until no longer pink.

Blend habaneros, roma tomatoes, and one onion with a little water until smooth.

Add blended mixture to the beef stew for flavor.

Add natural peanut butter to the stew, ensuring it has no hydrogenated oils.

Season the stew with garlic powder, salt, and maggi seasoning.

Add tomato paste to the stew and mix well.

Remove habaneros after 10 minutes of cooking to control spiciness.

Add cut chicken pieces to the stew and cook for an additional 10 minutes.

Serve the stew over rice or with fufu.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens