Gambian Domoda Farine Recipe

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Peanut butter is more accessible and affordable while offering similar flavors.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu provides a plant-based protein option, while pork is often less expensive than chicken.

palm oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is a healthier fat, while sunflower oil is often cheaper and neutral in flavor.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

Add chopped tomatoes and cook until soft, about 3-4 minutes.

Incorporate groundnut paste, stirring to combine thoroughly.

Gradually add water to create a smooth sauce, adjusting consistency as needed.

Add diced chicken or beef, bay leaves, and season with salt and pepper.

Bring to a simmer and cook for 20-25 minutes until meat is tender.

Add chopped carrots, potatoes, and cabbage; stir well.

Cover and cook for an additional 15-20 minutes until vegetables are tender.

Stir in palm oil for richness and adjust seasoning to taste.

Serve hot over cooked rice.

Cooking Techniques

Allergens