Chicken Peanut Butter Soup | Gambian🇬🇲 Style | My Seventh Video | Dada's FoodCrave Kitchen

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers healthier fats while sunflower seed butter is often more affordable.

chicken

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu provides a plant-based protein option while chickpeas are budget-friendly.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with bouillon

Vegetable broth is lower in calories and using bouillon is cost-effective.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and collard greens are often less expensive.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onion, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

Stir in diced tomatoes and cook for another 5 minutes until softened.

Add chicken pieces and cook until browned on all sides, about 5-7 minutes.

Pour in chicken broth and bring to a boil.

Reduce heat and simmer for 20 minutes until chicken is cooked through.

Remove chicken and shred; return to the pot.

Stir in peanut butter until fully incorporated.

Add carrots and cook for 10 minutes until tender.

Mix in spinach and cook until wilted, about 2 minutes.

Season with cayenne pepper, salt, and black pepper to taste.

Finish with lime juice and garnish with cilantro before serving.

Cooking Techniques

Spice Level:

Allergens