How to make FishCake Ak Sauce [[ Gambian Style Mackerel Fish Pate with Homemade Crackers ]]

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide a healthier, whole grain option.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based option, while canned tuna is a cost-effective alternative.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño offers a milder heat, while bell pepper is more affordable.

Prepare the fish by cleaning and deboning it.

Chop the onion, garlic, green pepper, and carrot finely.

In a bowl, mix the fish, bread crumbs, chopped vegetables, and egg.

Season the mixture with salt, black pepper, and a seasoning cube.

Shape the mixture into small cakes or patties.

Heat oil in a frying pan over medium heat.

Fry the fish cakes until golden brown on both sides, about 3-4 minutes per side.

Remove the fish cakes and drain on paper towels.

In a separate pot, heat some oil and sauté chopped onion and garlic until fragrant.

Add chopped tomato and scotch bonnet pepper, cooking until softened.

Stir in coconut milk and lime juice, simmering for a few minutes.

Add the fried fish cakes to the sauce, coating them well.

Garnish with chopped cilantro before serving.

Cooking Techniques

Spice Level:

Allergens