Gambian Vegetable Salad

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier with a higher smoke point.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity and flavor.

avocado

🥗Healthier: mashed peas

💰Cheaper: none

Mashed peas can mimic the creamy texture.

cucumbers

🥗Healthier: zucchini

💰Cheaper: none

Zucchini can be used for a similar crunch.

Wash and chop the cucumbers into bite-sized pieces.

Dice the tomatoes and place them in a large mixing bowl.

Thinly slice the red onions and add to the bowl.

Chop the bell peppers and carrots, then add them to the mixture.

Shred the cabbage and include it in the bowl.

Dice the avocado and gently fold it into the salad.

Squeeze lime juice over the salad to add freshness.

Drizzle olive oil and season with salt and black pepper.

Finely chop parsley and sprinkle over the salad for garnish.

Add sliced chili peppers for a spicy kick, if desired.

Toss all ingredients gently to combine.

Serve immediately on a bed of lettuce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary