Beef Afra | Charcoal Grilled Meat | Gambian | Dibi | Mansa Queen

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a budget-friendly option.

Cut onions into thick rings.

Marinate beef or lamb with salt, hot pepper, lemon or lime, and Dijon mustard.

Preheat grill to medium-high heat.

Place marinated meat and onions on the grill and cook until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary