African Dried Beef And Peanut Butter Stew | African Peanut Butter Soup | Episode 252

dried beef

🥗Healthier: lean beef

💰Cheaper: chicken

Chicken is often less expensive and can provide a lighter alternative.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often more affordable and nut-free.

Add a little water to the peanut butter to make it easier to mix.

Mix the peanut butter with water until it forms a less thick paste.

Heat olive oil in a pot over medium-high heat.

Add chopped onion and fry until tender, about 5-8 minutes.

Add chopped garlic and cook for 2 minutes.

Stir in tomato paste and mix well.

Add black pepper to taste.

Add peanut butter mixture and stir.

Pour in 2 cups of water and mix until combined.

Add dehydrated beef and let it simmer for 10-15 minutes.

Add remaining water to ensure the gravy is not too thick.

Cover and let it simmer for another 20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens