How to Cook the Best Burkina Faso Peanut Butter Stew with Boiled Rice on the Side + Recipe

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar texture with less saturated fat.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth enhances flavor without extra cost.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash provides similar sweetness and nutrition.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice can substitute for brightness at lower cost.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.

Add diced tomatoes and cook until softened, about 3-4 minutes.

Incorporate peanut butter and mix until well combined with the tomato mixture.

Add chopped carrots and sweet potatoes; stir to coat with the sauce.

Pour in vegetable broth and bring to a simmer.

Reduce heat and let stew cook for about 20 minutes, until vegetables are tender.

Stir in chopped cabbage and spinach; cook for an additional 5 minutes until wilted.

Season with salt, black pepper, and cayenne pepper to taste.

Finish with a splash of lime juice before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens