Try it at home: The traditional Gourmatché couscous

couscous

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is a gluten-free option, while bulgur is often less expensive.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu provides a plant-based protein alternative, while pork can be more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is often cheaper.

chili peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat, while bell peppers are milder and less expensive.

Boil water in a large pot over high heat.

Add couscous to the boiling water and stir briefly.

Cover the pot and remove from heat; let sit for 5 minutes.

Fluff couscous with a fork to separate grains.

Heat vegetable oil in a skillet over medium heat.

Sauté chopped onions and garlic until translucent, about 3-4 minutes.

Add diced tomatoes, carrots, and bell peppers; cook for 5-7 minutes until softened.

Stir in chopped cabbage and chili peppers; season with salt and black pepper.

Add cooked chicken or beef, mixing well to combine flavors.

Serve the sautéed vegetables and meat over the fluffy couscous.

Garnish with fresh herbs before serving.

Cooking Techniques

Spice Level: