Babenda recipe ⎜Cook with Nahima
Recipe Information
Babenda
Cultural Context
Babenda originates from Burkina Faso, where it is a staple dish often enjoyed during communal gatherings. This hearty meal showcases the use of local ingredients like fermented locust beans and corn, reflecting the agricultural practices of the region. Today, Babenda is celebrated not only in Burkina Faso but also in neighboring countries, adapting to various local tastes and preferences.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
Cook the rice according to package instructions.
In a pot, combine amaranth leaves, sour leaves, and water, and bring to a boil.
Add the cooked rice and peanuts to the pot and stir well.
Season with salt and chili to taste.
Add shea butter and mix until melted and well incorporated.
Equipment Needed
Dietary
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