Sauce arachide moulue au poulet

ground peanuts

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often cheaper and nut-free.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu offers a plant-based option, while chicken thighs are more budget-friendly.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Vegetable oil is a more common and cheaper alternative.

Prepare the chicken by cutting it into bite-sized pieces.

Heat vegetable oil in a large pot over medium heat.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger, cooking for 1-2 minutes until fragrant.

Add chopped tomatoes and cook until softened, about 5 minutes.

Incorporate ground peanuts, stirring to combine well with the mixture.

Pour in chicken broth and bring to a simmer.

Add chicken pieces and season with salt, black pepper, and cayenne pepper.

Cover and cook until chicken is cooked through, about 15-20 minutes.

Adjust consistency with water if sauce is too thick.

Stir in lime juice and leafy greens, cooking until greens are wilted.

Taste and adjust seasoning as needed.

Serve hot with rice or fufu.

Cooking Techniques

Spice Level:

Allergens