A Culinary Journey Through Burkina Faso | SLICE TRAVEL | FULL DOC

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is typically less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lighter, while water with seasoning is cost-effective.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

White pepper offers a similar flavor, while paprika adds color and sweetness.

Cut the onions into not too thin slices.

Add a good amount of mustard to the marinade.

Cut the lemons and squeeze the juice into the marinade.

Add salt, black pepper, and olive oil to the marinade.

Chop the garlic roughly and add it to the marinade along with chopped spring onions.

Water down the marinade with 4 cups of water and stir well.

Place the pieces of lamb shoulder into the marinade for 1 hour.

Brown the marinated lamb in oil over high heat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary