Thiébou Guinar | Authentic Senegalese Chicken and Rice Dish with Side Sauce | Step by Step Guide.

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a plant-based protein option, while canned fish is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil provides healthier fats, while sunflower oil is usually cheaper.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork can be more affordable.

cabbage

🥗Healthier: kale

💰Cheaper: lettuce

Kale is nutrient-dense, while lettuce is often less expensive.

Prepare the fish by cleaning and seasoning with lemon juice, salt, and black pepper.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger, cooking for an additional minute until fragrant.

Add chopped tomatoes and cook until they break down, about 5-7 minutes.

Incorporate sliced carrots and bell peppers, cooking for another 5 minutes.

Add the seasoned fish to the pot, layering it over the vegetables.

Pour in enough water to cover the fish and bring to a simmer.

Add bay leaves and cayenne pepper, cooking for 15-20 minutes until the fish is cooked through.

Remove the fish and set aside; strain the broth if desired.

Stir in the rice, ensuring it is submerged in the broth, and bring to a boil.

Reduce heat to low, cover, and cook until rice is tender, about 20 minutes.

Fluff the rice with a fork and serve with the fish and vegetables on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary