Naomi's Senegalese Mafe Fish Recipe 🇸🇳| My World Kitchen Official

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers healthier fats, while sunflower seed butter is often less expensive.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, while canned tuna is budget-friendly.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, and water with seasoning is cost-effective.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients, while dried herbs are economical.

Put 4 spoons of peanut butter inside a pot of warm water and stir.

Squeeze tomato puree onto a spoon and add it to the casserole dish.

Press down your thumbs on the yellow pepper and rip it open, removing the seeds.

Tear the yellow pepper into little parts and add them to the pot.

Add dried chili flakes to the pot, being careful not to get any in your eyes.

Add dried mixed herbs to the pot.

Add chopped peeled sweet potato to the pot, which was prepared earlier.

Mix all the ingredients in the pot together.

Add savoy cabbage to the pot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens