Senegalese Onion sauce

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds healthy fats and flavor.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice brightens flavor with fewer calories.

chili peppers

🥗Healthier: bell peppers

💰Cheaper: cayenne pepper

Cayenne provides heat without fresh peppers.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

Paprika adds color and mild flavor.

Heat olive oil in a large skillet over medium heat until shimmering.

Add diced onions and cook, stirring occasionally, until softened and golden.

Stir in garlic powder and cook until fragrant.

Add lemon juice, bouillon cube, mustard, and season with black pepper and salt to taste.

Incorporate sugar and optional chopped parsley and green pepper, stirring to combine.

Simmer the sauce on low heat for a few minutes, allowing flavors to meld.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary