How to make pastels from my Abuelita Tita in Puerto Rico

ground meat

🥗Healthier: ground turkey

💰Cheaper: cooked lentils

Lentils provide protein at a lower cost.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil adds healthy fats.

egg

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a vegan alternative.

Mix flour, salt, and water in a bowl until a dough forms.

Knead the dough on a floured surface for 5-7 minutes until smooth.

Cover the dough and let it rest for 30 minutes.

Heat oil in a pan over medium heat.

Sauté onion and garlic until translucent, about 3-4 minutes.

Add ground meat, cumin, thyme, and hot pepper; cook until browned, about 5-7 minutes.

Stir in parsley, lemon juice, and bay leaf; remove from heat.

Divide dough into small balls and roll each into a thin circle.

Place a spoonful of filling in the center of each circle.

Fold the dough over to create a half-moon shape and seal edges.

Heat oil in a deep fryer or pot to 350°F (175°C).

Fry Fataya until golden brown, about 3-4 minutes per side.

Remove from oil and drain on paper towels.

Serve hot with dipping sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens