How to make Chicken Afra | The Gambia | 2-min Recipe Video

whole chicken

🥗Healthier: skinless chicken

💰Cheaper: chicken thighs

Skinless chicken reduces fat, while thighs are often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is healthier.

hot pepper

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper is milder and suitable for those avoiding spice.

bay leaves

🥗Healthier: dried thyme

💰Cheaper: oregano

Thyme adds similar herbal notes and is often more accessible.

Marinate the chicken with lemon juice, Dijon mustard, and garlic for at least 2 hours.

Heat vegetable oil in a cast iron pan over medium heat until shimmering.

Remove chicken from marinade and season with salt and black pepper.

Place chicken on the grill and cook for 30-40 minutes, turning occasionally, until cooked through and juices run clear.

In a separate pot, sauté red onion in vegetable oil until translucent, about 5 minutes.

Add bell pepper and habanero pepper to the pot and cook for another 5 minutes.

Stir in soy sauce, thyme, and oregano, cooking for 2-3 minutes.

Serve the grilled chicken with the sautéed vegetables and French baguette.

Cooking Techniques

Equipment Needed

Spice Level: