Bunnies in the Burbs - Beef Mafe with Talla Miang

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar texture with less saturated fat.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + seasoning

Vegetable broth can be lower in sodium and calories.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: red pepper flakes

Paprika provides flavor without as much heat.

Marinate beef with vinegar and 1 teaspoon of freshly crushed garlic for 3-4 hours or overnight.

Fry the marinated beef until nicely cooked and browned.

Add chopped onions and fresh tomatoes to the pot.

Add peanut butter and a little bit of salt to the mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens