Du Riz Graz Au Poulet | Delicious Authentic Burkina Faso Jollof rice | Fat Rice | Step by Step Guide

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based option, while chicken thighs are often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier with good fats, while sunflower oil is usually cheaper.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger; cook for 1-2 minutes until fragrant.

Add diced tomatoes and bell peppers; cook until softened, about 5 minutes.

Incorporate chicken pieces; cook until browned on all sides, about 7-10 minutes.

Pour in chicken broth and add bay leaves and thyme; bring to a simmer.

Add rice and stir to combine; season with salt and black pepper.

Cover and reduce heat to low; cook for 20-25 minutes until rice is tender.

Stir in chopped carrots and green peas; cover and cook for an additional 5 minutes.

Remove from heat and let sit for 5 minutes before serving.

Cooking Techniques

Spice Level: