Burkina Faso_Ragout D'igname (Stewed Yam)

yam

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potatoes are nutritious and lower in calories.

chicken or beef

🥗Healthier: tofu

💰Cheaper: pork

Tofu offers a plant-based option, while pork is often less expensive.

Peel and chop the yam into cubes.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions, garlic, and ginger; sauté until softened, about 3-4 minutes.

Stir in chopped tomatoes and bell pepper; cook until tomatoes break down, about 5 minutes.

Add meat and cook until browned on all sides, about 5-7 minutes.

Pour in broth and bring to a simmer.

Add yam cubes, carrots, green beans, and bay leaves; stir to combine.

Season with salt, black pepper, and cayenne pepper to taste.

Cover and simmer until yam is tender, about 15-20 minutes.

Remove bay leaves and adjust seasoning if necessary.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level: