Discover the Flavors of Burkina Faso: Traditional Recipes and Vibrant Markets | SLICE TRAVEL

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is typically less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lighter, while water with seasoning is cost-effective.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

White pepper offers a similar flavor, while paprika adds color and sweetness.

Marinate lamb in a mixture of lemon juice, mustard, minced garlic, and olive oil for at least 2 hours.

Slice onions and green peppers thinly.

Heat olive oil in a large pot over medium heat until shimmering.

Add sliced onions and cook until softened, about 5-7 minutes.

Stir in marinated lamb and brown on all sides, about 8-10 minutes.

Add bay leaves, thyme, and black pepper to the pot.

Pour in chicken broth and vinegar, then bring to a simmer.

Cover and cook on low heat for 1-1.5 hours until lamb is tender.

Add sliced carrots and hot pepper, cooking for an additional 15-20 minutes.

Adjust seasoning with salt and more lemon juice if desired.

Serve hot with rice or bread.

Cooking Techniques

Spice Level: