My West African Pantry Essential: Fermented Locust Beans + Vegetarian Riz au Soumbala

soumbala

🥗Healthier: miso

💰Cheaper: fermented soybeans

Miso offers a similar umami flavor and is more accessible.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil provides healthier fats and flavor.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and often less expensive.

bell pepper

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini can add moisture and is often cheaper.

Rinse rice under cold water until water runs clear.

Soak rice in water for 30 minutes, then drain.

Heat vegetable oil in a large pot over medium heat.

Sauté chopped onion, garlic, and ginger until fragrant, about 3-4 minutes.

Add chopped tomatoes and bell pepper; cook until softened, about 5 minutes.

Stir in grated carrot and spinach; cook until wilted, about 2 minutes.

Add drained rice to the pot; stir to coat with the mixture.

Pour in water and add bay leaves, salt, and pepper; bring to a boil.

Reduce heat to low, cover, and simmer until rice is tender, about 15-20 minutes.

Remove from heat and let sit, covered, for 5 minutes.

Fluff rice with a fork and stir in soumbala and lemon juice before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary