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Try it at home: Babenda

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Babenda

Cultural Context

Babenda originates from Burkina Faso, where it is a staple dish often enjoyed during communal gatherings. This hearty meal showcases the use of local ingredients like fermented locust beans and corn, reflecting the agricultural practices of the region. Today, Babenda is celebrated not only in Burkina Faso but also in neighboring countries, adapting to various local tastes and preferences.

BFBFmain
4 servings
Servings4
1 cup fermented locust beans
1 cup corn flour
2 cups water
1 teaspoon salt
1 medium onion
1 teaspoon pepper
2 tablespoons vegetable oil
2 cups leafy greens
1 cup smoked fish
2 medium tomatoes
3 cloves garlic
1 tablespoon ginger
2 tablespoons palm oil
1 tablespoon spices
1/2 cup groundnut paste
1 cup cabbage
1 cup carrots

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Soak fermented locust beans in water for 30 minutes.

2

Drain the locust beans and blend them into a smooth paste.

3

In a large bowl, combine corn flour and water to form a thick batter.

4

Add the locust bean paste to the corn flour mixture and mix well.

5

Season the mixture with salt, pepper, and spices to taste.

6

Heat vegetable oil in a large pot over medium heat.

7

Sauté chopped onions, garlic, and ginger until fragrant, about 3-4 minutes.

8

Add chopped tomatoes and cook until softened, about 5 minutes.

9

Stir in the locust bean and corn mixture, cooking for 10-15 minutes until thickened.

10

Incorporate chopped leafy greens and smoked fish into the mixture.

11

Cover and simmer for an additional 10 minutes, stirring occasionally.

12

Adjust seasoning as needed and add groundnut paste for creaminess.

13

Serve hot, garnished with sautéed cabbage and carrots.

14

Drizzle with palm oil for added flavor before serving.

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