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Une délicieuse bouillie de petits mil à l'arachide moulue😋

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Cuisine Burkinabè et D'Ailleurs
Cuisine Burkinabè et D'Ailleurs
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Recipe Information

Recipe Available
Video-Specific Recipe

Bouillie de petits mil à l'arachide moulue

Cultural Context

Originating from Burkina Faso, Bouillie de petits mil à l'arachide moulue is a beloved breakfast dish that highlights local ingredients like millet and peanuts. Traditionally served to children and adults alike, it offers a nutritious start to the day, rich in protein and fiber. This dish embodies the essence of Burkinabé cuisine, where simplicity meets heartiness. Today, variations can be found across West Africa, adapting to available ingredients and personal preferences.

BurkinabéBFmain
30 min
easy
4 servings
Servings4
1 cup millet
1/2 cup ground peanuts
4 cups water
2 tablespoons sugar
1/2 teaspoon salt
1 cup milk
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground peanuts

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and provides a similar nutty flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can reduce costs further.

1

Rinse millet under cold water until water runs clear.

2

Boil water in a pot over medium heat.

3

Add millet to boiling water and stir well.

4

Cook millet for 15-20 minutes until soft and water is absorbed.

5

In a separate bowl, mix ground peanuts with a little water to form a paste.

6

Add peanut paste to cooked millet and stir to combine.

7

Sweeten with sugar to taste and mix well.

8

Add milk gradually, stirring until desired consistency is reached.

9

Add vanilla extract, cinnamon, and nutmeg to enhance flavor.

10

Serve warm, garnished with additional ground peanuts if desired.

Cooking Techniques

boilingmixing

Spice Level:

🌶️🌶️🌶️

Allergens

peanuts

Also Known As

Millet Porridge with Ground Peanuts

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