How To Cook Fish Ball Stew |Thiou Boulette Jane | With An Added Twist |Dada's FoodCrave Kitchen. 🇬🇲

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu offers a plant-based option, while canned fish is budget-friendly.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats add fiber, while crushed crackers are often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is usually cheaper.

fish stock

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, and seasoned water is cost-effective.

Soak 2-3 slices of bread in water.

Remove excess water from the fish fillets.

Blend the fish fillets with 1 cup of fresh shrimp in a blender.

Add parsley, garlic, habanero pepper, and shrimp bouillon cube to the blender and blend until mixed.

Squeeze out excess water from the soaked bread and add it to the blender along with 1 medium egg.

Blend until the mixture is smooth.

Rub a little oil on your hands to prevent the fish ball mixture from sticking, then shape the mixture into balls.

Blend fresh tomatoes, habanero pepper, garlic, bell peppers, smoked paprika, salt, and black pepper to create the sauce.

In a small pot, heat oil and fry the potatoes until browned.

Fry the fish balls in the same oil until golden brown, then remove them from the pot.

Use some of the oil to fry the blended sauce mixture until fragrant.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary