The Kenyan Comfort Food Trio: Fish Stew, Sukuma Wiki & Ugali 🇰🇪

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a protein-rich alternative, while canned fish is budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar tang, while vinegar is often cheaper.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is often less expensive.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Add diced tomatoes and cook until softened, about 3-4 minutes.

Pour in coconut milk and bring to a gentle simmer.

Add fish pieces to the pot, ensuring they are submerged in the liquid.

Season with cumin powder, coriander powder, paprika powder, salt, and black pepper, stirring gently.

Simmer the stew for 15-20 minutes until fish is cooked through and flakes easily.

Add lime juice and adjust seasoning as needed.

Garnish with fresh mixed greens and serve hot with ugali.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens