Fish Stew Recipe | Sauce au Poisson (Recette Guinéenne)

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a protein-rich alternative, while canned fish is budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar tang, while vinegar is often cheaper.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is often less expensive.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Add diced tomatoes and bell peppers, cooking until softened, about 3-4 minutes.

Pour in coconut milk and bring to a gentle simmer.

Add fish pieces to the pot, ensuring they are submerged in the liquid.

Season with bay leaves, thyme, salt, and black pepper, stirring gently.

Simmer the stew for 15-20 minutes until fish is cooked through and flakes easily.

Add lime juice and adjust seasoning as needed.

Garnish with chopped green onions and serve hot with rice or bread.

Cooking Techniques

Spice Level:

Allergens