A typical snack on Príncipe: Fish stew | DW English

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a protein-rich alternative, while canned fish is budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar tang, while vinegar is often cheaper.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is often less expensive.

Scale, gut, and cut 5 kilos of fresh fish into pieces.

Prepare the main vegetable, Makiki, also known as African eggplant.

Add onions, tomatoes, and mussel leaves to the pot.

Heat red palm oil and cook the vegetables until softened.

Cook the fish separately and add it to the stew once it's almost done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens