This Fish Stew Is Soo Delicious I Cook It For My Family Every Week, Try It

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a protein-rich alternative, while canned fish is budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar tang, while vinegar is often cheaper.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is often less expensive.

Season the pompano fish with all-purpose seasoning and salt to taste, drizzling olive oil over it.

Flip the fish over and repeat the seasoning process on the other side.

Cover the seasoned fish and refrigerate overnight, or for 2 to 4 hours if short on time.

In a pan, add coconut oil and chopped onions, frying until translucent or slightly brown.

Add a spice blend cube to the pan and stir until it melts.

Add all-purpose seasoning and homemade tomato sauce to the pan, which contains peppers.

Remove the marinated fish from the refrigerator.

Air fry the fish at 350 degrees Fahrenheit until golden brown, flipping halfway through for even cooking.

Check the stew and season with salt as needed, adding any additional seasoning of choice.

Once the fish is golden, add it to the stew and gently flip it over.

Allow the stew to simmer for 5 to 8 minutes until ready.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens