Once you try this recipe, you will be making it everyday! Delicious Fish Stew!

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a protein-rich alternative, while canned fish is budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar tang, while vinegar is often cheaper.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is often less expensive.

Wash the tilapia fish thoroughly and remove all intestines.

Cut the fish into smaller pieces.

Blend tomatoes, onions, chilies (if using), garlic, and ginger until smooth.

Set the blended paste aside.

Heat a pan over medium heat and add 3 tablespoons of vegetable oil.

Add the blended paste to the pan and mix well.

Add 1 tablespoon of tomato paste and mix for about 30 seconds.

Cover the pan and let it cook for 10 minutes until the liquid is gone.

Add garam masala, coriander powder, cumin powder, turmeric powder, and salt, mixing for about 30 seconds.

Pour in 1 cup of coconut milk and mix until incorporated.

Once the sauce starts to boil, add the fish pieces one by one, ensuring they are covered in the sauce.

Add 1 cup of water to thin out the sauce and mix well.

Cover the pan and let it cook for about 10 minutes over medium heat until the fish is cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens