Fish Stew Recipe: A Fusion of Salmon, Shrimp & Fresh Veggies!

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a protein-rich alternative, while canned fish is budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar tang, while vinegar is often cheaper.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is often less expensive.

Heat olive oil in a large pan over medium heat until warm.

Add chopped leeks and sauté until fragrant.

Add chopped zucchini and 2 carrots, and half a bell pepper, cooking for about 4 minutes.

Season with half a teaspoon of salt and mix.

Add half a teaspoon of black pepper and half a teaspoon of red pepper flakes, mixing for 10 seconds.

Pour in half a cup of white wine and let it cook for 30 seconds.

Add fresh tomatoes and mix well.

Add clam juice and let everything cook together for about 5 minutes.

Add 1 pound of salmon and 1 pound of shrimp, mixing gently and cooking for about 5 minutes.

Finish with lemon juice and lemon zest, and garnish with parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens