Ali in the Valley | How To Make Quick and Easy Fish Stew Recipe

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a protein-rich alternative, while canned fish is budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar tang, while vinegar is often cheaper.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is often less expensive.

Heat olive oil in a large pot over medium heat.

Add chopped onion and sauté for about 10 minutes until it thickens and the flavors come together.

Pour in clam juice as the base for the stew.

Add 1/2 cup of Pinot Grigio wine to the pot.

Add fish, shrimp, and lobster tail to the pot, allowing the juices to mix in.

Let the mixture cook for about 10-15 minutes until the fish starts to flake apart.

Season with seasoned salt to taste, adding more if needed.

Add hot sauce to taste, depending on your preference.

Taste the stew to check the flavors and adjust seasoning as necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens