EASY FISH STEW RECIPE. Fresh Fish Recipe | Tilapia Fish Stew

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a protein-rich alternative, while canned fish is budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar tang, while vinegar is often cheaper.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is often less expensive.

Heat a pan and add vegetable oil.

Fry chopped onions until translucent.

Add minced garlic and fry shortly to avoid burning.

Add chopped spring onions and green bell pepper to the pan.

Stir in 70 grams of tomato paste, no fresh tomatoes are used.

Add diced potatoes to the pan.

Season with 1/2 teaspoon turmeric, 1 teaspoon mixed curry powder, 1/4 teaspoon black pepper, and salt to taste.

Stir everything together.

Add enough water to cook the fish, ensuring not to add too much as fish contains water.

Let the stew boil until the fish is fully cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens