Keto: Fish Stew

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a protein-rich alternative, while canned fish is budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar tang, while vinegar is often cheaper.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is often less expensive.

Heat avocado oil in a large pot over medium-high.

Add onion and sauté 3-4 minutes.

Add the garlic and cook a minute more.

Add tomatoes, tomato paste, smoked paprika and cook for 5 minutes.

Add fish, cauliflower, coconut milk (water), oregano, black pepper and salt, simmer for about 12-15 minutes.

Serve with fresh dill.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens