DELICIOUS FISH STEW || AUTHENTIQUE SAUCE CLAIRE #peuple_ivoirienlagunaire #recetteivoirienne

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a protein-rich alternative, while canned fish is budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar tang, while vinegar is often cheaper.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is often less expensive.

Start with some palm oil in a pot.

Add salt to taste (not added right away).

Prepare a mixture of cooked onions, tomato, and hot pepper and blend it together.

Add the blended mixture to the pot.

Add fresh hot pepper and banana pepper to the pot.

Blend some cassava with water and add it to the soup for thickness.

If the soup is too light, cornstarch can be added.

Cooking Techniques

Equipment Needed

Spice Level:

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