Quick & Easy Fish Stew

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a protein-rich alternative, while canned fish is budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar tang, while vinegar is often cheaper.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is often less expensive.

Heat olive oil in a large, thick-bottomed pot over medium-high heat.

Add onion and sauté for 4 minutes.

Add the garlic and cook for 1 minute more.

Add parsley and stir for 2 minutes.

Add tomato and tomato paste, and gently cook for about 10 minutes.

Add clam juice, dry white wine, and fish.

Bring to a simmer, and let simmer until the fish is cooked through and easily flakes apart, about 3 to 5 minutes.

Add seasoning—salt, pepper, oregano, thyme, and Tabasco.

Add more salt and pepper to taste.

Ladle into individual bowls and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens