How to make West African Peanut Stew Recipe!

peanut butter

🥗Healthier: natural almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often more affordable and allergy-friendly.

chicken

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu provides a plant-based option, while canned chickpeas reduce costs.

Brown chicken or beef in a pot with a splash of oil.

Add diced onion, garlic, and ginger; let those flavors mingle.

Add a can of crushed tomatoes and 2 tablespoons of creamy peanut butter; mix until smooth.

Season with a teaspoon of thyme, a pinch of cayenne pepper, and salt to taste.

Pour in enough chicken broth to cover everything; let it simmer for about 20 minutes until rich and thick.

Throw in chopped spinach for extra green goodness.

Serve over rice or with flatbread on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens