Cooking With Tracy // 😋 “How to Make the Perfect Homemade Rolex ”

chapati

🥗Healthier: whole wheat wrap

💰Cheaper: tortilla

Whole wheat wraps provide more fiber.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu is plant-based and lower in cholesterol.

cabbage

🥗Healthier: kale

💰Cheaper: lettuce

Kale offers more nutrients.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is heart-healthy.

Wash your hands before starting to cook.

Cut 2 potatoes into chip-sized pieces and set aside.

Heat oil in a pan and add the cut potatoes on low heat, cooking until softened.

Cut 1 onion into small pieces, similar in size to the potatoes.

Check on the potatoes and add Maggie seasoning for taste, stirring gently.

Cut the green pepper into small pieces, removing the seeds.

Cut sausages in half and then into small pieces.

After about 10 minutes, check the potatoes; they should be cooked and ready to remove from heat.

In the same pan, add the onions and green pepper, cooking until softened.

In a bowl, crack 4 eggs and beat them well.

Add the cut sausages, 2-3 spoons of each ingredient (potatoes, tomatoes, onions, green pepper) to the eggs and mix well.

Add salt and blue band margarine to the egg mixture and mix again.

Heat a pan with a little oil and pour in the egg mixture, ensuring it spreads evenly.

Let the egg cook until it starts to set, then flip to cook the other side slightly.

Prepare a chapati and place the cooked egg mixture on top, allowing it to stick together.

In a bowl, mix chopped onions and tomatoes with vinegar or lemon juice, letting it sit for a few minutes.

Add the mixed onions and tomatoes to the egg and chapati, along with mayonnaise if desired.

Roll the chapati tightly around the filling and cut it in half to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens