SCOTTISH🏴󠁧󠁢󠁳󠁣󠁴󠁿 HUSBAND COOKS UGANDAN🇺🇬 FOOD, POSHO (UGALI, KAWUNGA) & BEANS FOR THE FIRST TIME!

maize flour

🥗Healthier: whole grain flour

💰Cheaper: cornmeal

Whole grain flour adds fiber and nutrients while cornmeal is often less expensive.

Boil water in a pot.

Turn off the heat after the water is boiling for three seconds.

Add semolina to the boiling water.

Mix the semolina into the water to remove lumps.

Put the pot back on low heat to cook the mixture.

Keep folding and mixing the mixture for 10-20 minutes to achieve the right consistency.

Shape the mixture into a ball, but struggle with achieving the right cylindrical shape.

Cover the pot with a lid and steam the mixture for 10 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary