Yiga Okufumba Akatogo Kebinyebwa | How To Cook Matooke In Ground Nuts - Katogo Recipe

groundnuts

🥗Healthier: almonds

💰Cheaper: peanuts

Almonds provide healthy fats, while peanuts are more affordable.

coconut milk

🥗Healthier: low-fat coconut milk

💰Cheaper: milk

Low-fat coconut milk reduces calories, while regular milk is often less expensive.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale offers similar nutrients, while collard greens are usually cheaper.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a cost-effective alternative.

Boil water in a large pot over medium heat.

Add chopped matooke and cook until tender, about 10-12 minutes.

In a separate pan, heat cooking oil over medium heat until shimmering.

Sauté chopped onions, garlic, and green pepper until fragrant, about 3-4 minutes.

Add diced tomatoes and cook until softened, about 5 minutes.

Stir in groundnuts and cook for an additional 2-3 minutes.

Add the sautéed mixture to the pot with matooke.

Season with salt to taste.

Simmer for 10-15 minutes until flavors meld.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens